Dedicating time to meditation

Kuan Yin, bodhisattva of compassion. Photo by Liza Matthews.jpg
Kuan Yin, bodhisattva of compassion. Photo by Liza Matthews

Meditation may be great, but not everyone can do it or, frankly, will. Luckily, working with intention is simple to take on, and can be immediately transformative: you’ll often find it a lot harder to be grouchy or hard on yourself or impatient when you’ve dedicated time and mind-space to being anything but….. Rod Meade Sperry, editor, LionsRoar.com

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